How to Insert/Embed Flash Video (swf,flv) in Blog Posts (Blogger)

<p><embed align="middle" allowscriptaccess="always" height="400" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://sites.google.com/site/28jan2011/reklamaZharkov.swf" type="application/x-shockwave-flash" width="550"></embed></p>